Skip to content
80 min
4 scenarios
Intermediate

The most persuasive voice in the room isn't the audience. It's the one that started talking the moment you got the invite. Learn to name The Critic, defuse it, and act anyway.

Part of

Imposter Syndrome

The most persuasive voice in the room isn't the audience — it's The Critic that started talking the moment you got the invite. Learn cognitive defusion, self-compassion under pressure, and how to act when the voice is loudest.

Skills you'll build

Cognitive Defusion
Self-Compassion
Present-Moment Anchoring
Behavioral Activation
Thought Labeling
Performance Under Pressure

What happens in this story4 scenarios

More stories in this course

View all →

The Voice in the Room

The most persuasive voice in the room isn't the audience. It's the one that started talking the moment you got the invite. Learn to name The Critic, defuse it, and act anyway.

Start free →

4 scenarios · 80 min · No account required to try