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80 min
4 scenarios
Intermediate

You said yes to three low-stakes tasks to avoid one high-stakes one. Now all four are due. Four chapters on avoidance as strategy — and the plan that actually sticks.

Part of

Procrastination

It's 11pm. The deadline is 8am. You know exactly what you're doing and you're doing it anyway. Navigate the internal negotiation between comfort and consequence — and learn the behavioral tricks that actually work.

Skills you'll build

Implementation Intentions
Environmental Design
Task Initiation
Behavioral Activation
Commitment Devices
The Two-Minute Rule

What happens in this story4 scenarios

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The Easy Yes

You said yes to three low-stakes tasks to avoid one high-stakes one. Now all four are due. Four chapters on avoidance as strategy — and the plan that actually sticks.

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4 scenarios · 80 min · No account required to try