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80 min
4 scenarios
Intermediate

You said yes to three low-stakes tasks to avoid one high-stakes one. Now all four are due. Four chapters on avoidance as strategy — and the plan that actually sticks.

Part of

Procrastination →

It's 11pm. The deadline is 8am. You know exactly what you're doing and you're doing it anyway. Navigate the internal negotiation between comfort and consequence — and learn the behavioral tricks that actually work.

Skills you'll build

Implementation Intentions
Environmental Design
Task Initiation
Behavioral Activation
Commitment Devices
The Two-Minute Rule

What happens in this story4 scenarios

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The Easy Yes

You said yes to three low-stakes tasks to avoid one high-stakes one. Now all four are due. Four chapters on avoidance as strategy — and the plan that actually sticks.

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4 scenarios · 80 min · No account required to try