Build a college life that includes mental health as a priority — not just when things break, but as a daily practice.
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College Mental Health →
The all-nighter cycle is catching up. Your anxiety is through the roof. A friend is in crisis. Navigate the mental health challenges of college life and build the wellness habits that survive finals week.
Skills you'll build
What happens in this story4 scenarios
You wake up, and for the first time this semester, the day doesn't feel like a threat. You open your planner and see the spaces you've carved out — not for studying, but for surviving.
What started with the new normal just got more complicated. Now you need to build sustainable academic habits that protect your mental health — and the situation is shifting faster than your first approach can handle.
This is the moment you've been building toward. Having an honest conversation with your parents about how you're actually doing — except now the stakes are real and there's no rehearsal. What you do next matters.
You've faced the hardest part. Now turn what you've learned into something sustainable — a way to build sustainable academic habits that protect your mental health not just today, but every time this situation returns.
More stories in this course
View all →The All-Nighter Cycle
You've been running on caffeine and adrenaline for weeks. The all-nighter cycle is destroying your mental health. Recognize the pattern before it breaks you.
4 scenarios →The Counseling Center
The counseling center has a six-week waitlist. Navigate the intimidating, frustrating process of actually getting mental health support on campus.
4 scenarios →The Friend in Crisis
Your roommate just told you something that scared you. Navigate the terrifying moment when someone you care about needs help that's beyond what you can provide.
4 scenarios →The New Normal
Build a college life that includes mental health as a priority — not just when things break, but as a daily practice.
Start free →4 scenarios · 25 min · No account required to try