Your roommate just told you something that scared you. Navigate the terrifying moment when someone you care about needs help that's beyond what you can provide.
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College Mental Health →
The all-nighter cycle is catching up. Your anxiety is through the roof. A friend is in crisis. Navigate the mental health challenges of college life and build the wellness habits that survive finals week.
Skills you'll build
What happens in this story4 scenarios
Your roommate sits on the edge of their bed and says something that makes your blood run cold. You're not a therapist — but right now, you might be the only person listening.
What started with the friend in crisis just got more complicated. Now you need to support a friend in crisis without becoming their therapist or losing yourself — and the situation is shifting faster than your first approach can handle.
This is the moment you've been building toward. Building study habits that don't require sacrificing sleep, meals, or sanity — except now the stakes are real and there's no rehearsal. What you do next matters.
You've faced the hardest part. Now turn what you've learned into something sustainable — a way to support a friend in crisis without becoming their therapist or losing yourself not just today, but every time this situation returns.
More stories in this course
View all →The All-Nighter Cycle
You've been running on caffeine and adrenaline for weeks. The all-nighter cycle is destroying your mental health. Recognize the pattern before it breaks you.
4 scenarios →The Counseling Center
The counseling center has a six-week waitlist. Navigate the intimidating, frustrating process of actually getting mental health support on campus.
4 scenarios →The New Normal
Build a college life that includes mental health as a priority — not just when things break, but as a daily practice.
4 scenarios →The Friend in Crisis
Your roommate just told you something that scared you. Navigate the terrifying moment when someone you care about needs help that's beyond what you can provide.
Start free →4 scenarios · 25 min · No account required to try