The emotional storm that overwhelms everything, naming what you actually feel, finding calm in the chaos, and learning to talk about it. Navigate the storm in this interactive journey.
Part of
The Big Feelings →
The emotional storm that overwhelms everything, naming what you actually feel, finding calm in the chaos, and learning to talk about it. Navigate the big feelings that are too big to handle alone.
Skills you'll build
What happens in this story4 scenarios
The feeling hits like a wave — anger, sadness, frustration, all at once — and it's bigger than your body knows what to do with. You're flooded and the grown-ups keep saying calm down.
What started with the storm just got more complicated. Now you need to identify and name the specific emotion you're experiencing — beyond just 'bad' or 'upset' — and the situation is shifting faster than your first approach can handle.
This is the moment you've been building toward. Calming down when the anger or sadness feels like it's going to swallow you whole — except now the stakes are real and there's no rehearsal. What you do next matters.
You've faced the hardest part. Now turn what you've learned into something sustainable — a way to identify and name the specific emotion you're experiencing — beyond just 'bad' or 'upset' not just today, but every time this situation returns.
More stories in this course
View all →The Name
The emotional storm that overwhelms everything, naming what you actually feel, finding calm in the chaos, and learning to talk about it. Navigate the name in this interactive journey.
4 scenarios →The Calm Down
The emotional storm that overwhelms everything, naming what you actually feel, finding calm in the chaos, and learning to talk about it. Navigate the calm down in this interactive journey.
4 scenarios →The Talk
The emotional storm that overwhelms everything, naming what you actually feel, finding calm in the chaos, and learning to talk about it. Navigate the talk in this interactive journey.
4 scenarios →The Storm
The emotional storm that overwhelms everything, naming what you actually feel, finding calm in the chaos, and learning to talk about it. Navigate the storm in this interactive journey.
Start free →4 scenarios · 25 min · No account required to try