Your manager has feedback. Your heart is racing. Navigate receiving a performance review when your ego is on the line.
Part of
Receiving Criticism →
The performance review that stings, the public critique you didn't see coming, the unfair feedback that still has a grain of truth, and the growth you extract from it all. Navigate receiving criticism with grace.
Skills you'll build
What happens in this story4 scenarios
Your manager slides the review across the table. Your heart rate spikes before you read a single word. Everything you've poured into this job is about to be reduced to bullet points and ratings.
What started with the performance review just got more complicated. Now you need to regulate your emotional response in the moment criticism lands — and the situation is shifting faster than your first approach can handle.
This is the moment you've been building toward. Being critiqued publicly and keeping your composure intact — except now the stakes are real and there's no rehearsal. What you do next matters.
You've faced the hardest part. Now turn what you've learned into something sustainable — a way to regulate your emotional response in the moment criticism lands not just today, but every time this situation returns.
More stories in this course
View all →The Public Critique
In front of everyone. The criticism you didn't see coming. Navigate being critiqued publicly without crumbling.
4 scenarios →The Unfair Feedback
It's wrong. It's biased. It's unfair. But there's a grain of truth in it somewhere. Navigate extracting value from criticism that isn't fair.
4 scenarios →The Growth Extraction
The sting has faded. Now what? Navigate extracting actual growth from criticism without losing yourself.
4 scenarios →The Performance Review
Your manager has feedback. Your heart is racing. Navigate receiving a performance review when your ego is on the line.
Start free →4 scenarios · 25 min · No account required to try