Their posts, their photos, their online presence haunting your feed. Navigate the digital aftermath of a breakup.
Part of
First Heartbreak →
The last conversation, the digital ghost of their old posts, the empty side of the bed, and the first day that doesn't hurt. Navigate the journey from heartbreak to healing.
Skills you'll build
What happens in this story4 scenarios
You open your phone and there they are — smiling in a photo with someone new, living a life that doesn't include you anymore. Your thumb hovers between muting and torturing yourself for another scroll.
What started with the digital ghost just got more complicated. Now you need to set digital boundaries that protect your emotional recovery — and the situation is shifting faster than your first approach can handle.
This is the moment you've been building toward. Navigating mutual friends who feel caught in the middle — except now the stakes are real and there's no rehearsal. What you do next matters.
You've faced the hardest part. Now turn what you've learned into something sustainable — a way to set digital boundaries that protect your emotional recovery not just today, but every time this situation returns.
More stories in this course
View all →The Last Conversation
You both know it's over. But someone has to say it. Navigate the conversation that ends something you thought would last.
4 scenarios →The Empty Side
The side of the bed they used to sleep on. The routines built for two. Navigate the emptiness that fills the spaces they left.
4 scenarios →The First Good Day
You laugh. You catch yourself. Then you realize — you didn't think about them for a whole hour. Navigate the first good day after heartbreak.
4 scenarios →The Digital Ghost
Their posts, their photos, their online presence haunting your feed. Navigate the digital aftermath of a breakup.
Start free →4 scenarios · 25 min · No account required to try